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 Turtle Trot 5K-10K Run/Walk Now is the time to register for the 2009 Turtle Trot and reinforce your commitment to continue your training through the summer months. |
 Late Update It's only a Sprint Triathlon by Bill Pennington |
Introducing Casey He is at the Nassau Humane Society and would make a great "Running Buddy." To learn about Casey's amazing story and see how special he is, Click Here! |
      
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| Recent Forum Postings
Here are some of the postings to our Runner's Forum. The latest entry is at the top. Scroll down to see the earlier entries in the list. Topics are:
Runner's Forum |
 Webmaster's Spin-Zone |
 Ken Bendy's Race Calendar |
 Double-Click on the RRCA Logo for list of all stories. |
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These Organizations Support our Events Show Your Support for Them. (Click on the logos below for more information) |
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 Applied Paper Technology |
 Cafe Karibo |
 Advance Rehabilitation |
 Publix |
 Mixed Media |
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 Amelia Island Plantation |
 First Federal Bank of Florida |
 Morgan Stanley Website |
 First National Bank of Nassau County |
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 Lee Chiropractic Clinic |
 Baptist Medical Center Nassau |
 kôfé hous |
